Health Benefits of Coconut Water

It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak. In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.

Most coconut water is still consumed fresh in tropical coastal areas, because once it is exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

  • Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!
  • Coconut Water is More Healthy than Orange Juice - Much lower calories
  • Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
  • Coconut water is naturally sterile -- Water permeates through the filtering husk!
  • Coconut water is a universal donor-- Its identical to human blood plasma
  • Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
  • Coconut water has saved lives in 3rd world countries thru Coconut IV.
  • "Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!", according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.



Coconut Water Nutrient Data:

  • Contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
  • Has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg!
  • Has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
  • Is very high in Chloride at 118mg, compared to sports drinks at about 39mg.

    - This data is based on a 100ml drink serving.

 

Used with the permission of Rawma, LLC

From Wikipedia, the free online encyclopedia:

Coconut water is the liquid endosperm inside young coconuts. As the coconut matures this liquid largely becomes absorbed into the flesh found in mature coconuts. Coconut water has long been a popular drink in the tropics. It is naturally fat-free and low in food energy (16.7 calories or 70 kJ per 100 g). Due to its sterility, pH, mineral, and sugar content, coconut water had been successfully used as liquid in intravenous therapy in emergency situations.

Coconuts for drinking are packaged and sold in many places. These are typically Thai coconuts whose outer green husk has been removed, and the remainder wrapped in plastic. Coconut water can also be found in regular cans, jars or tetra paks (and often has coconut pulp or coconut jelly added) and is also marketed as a sports drink because of its high potassium and mineral content which helps the body recover from rigorous exercise.

It can also be used as intravenous fluid resuscitation of patients with dehydration or hypovolemia, because it is isotonic and sterile.